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How to lose 50 pounds of weight for good

  • By: Chris
  • Date: October 1, 2021
  • Time to read: 2 min.

Losing 50 pounds is one of those life goals that seem reasonable and somewhat scary. Don’t worry, if you adopt a strategic 50 pounds weight loss method, you can do it. Winning strategies include counting calories and increasing the amount of exercise, but there are some additional techniques that can give you the advantage in being successful.

50 pounds weight loss: Strategies that work

A two-year study of 1,801 obese women working to lose weight found that women who adopted one or more of the following strategies during a 24-month effort were the most successful in losing weight:Reduce the amount of fat in your diet

-Count calories to reduce calories

-Eat more fruits and vegetables

-Cut sweets from their diet

-Exercise more

-Eat small portions

Results

Women who used some or all of these strategies lost weight, while women who did not use any of these strategies actually gained weight.

50 pounds weight loss: Calorie counting and more

“You have to be aware of what you’re eating, and counting calories is one way of being aware,” explains Gail Curtis, “You have to know what you are eating, and counting calories is a way to understand,” explains Gail Curtis, assistant professor of health sciences at Wake Forest University in Winston Salem, North Carolina. Curtis works with morbidly obese clients. Curtis previously directed a weight-management center for adults with a body mass index of 27 or higher.

“We encourage people to look at servings instead of counting calories. You have to be a good consumer, you have to understand what is in the food you eat. Understand the protein content, fat content, fiber content. Therefore, any lifestyle changes The first three to six months will be very difficult because people don’t know they will have to spend time to re-educate themselves,” she said.

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