Diet, Fitness & Wellbeing Blog

Low Calorie Blueberry & Red Grape Ice Blast

  • By: Paul Kirk
  • Date: August 26, 2020
  • Time to read: 1 min.

This low calorie blueberry and red grape ice blast is cool and refreshing with a little kick. It contains just 135 calories per glass and can take less than 5 minutes to prepare.


Equipment Required:

  • 4 large cocktail glasses
  • 1 blender
  • 1 cocktail spoon


Ingredients Required:

  • 4 oz. of tequila (1/2 cup/120ml
  • 2 cups of crushed ice (16 oz./480g)
  • 1.25 cups of frozen blueberries (10 oz./300g)
  • 1.25 cups of frozen red grapes (10 oz./300g)



  1. Add the crushed ice, frozen blueberries and frozen red grapes to the blender and blend until the mixture becomes frothy.
  2. Once the mixture has become frothy, stop blending and pour an equal amount of the mixture into each of the four large cocktail glasses.
  3. Top each of the four large cocktail glasses with 1 oz. of tequila, stir well with the cocktail spoon and enjoy the low calorie blueberry and red grape ice blast.



  • 596 calories per 40 oz. yield (1200ml)
  • 149 calories per 10 oz. glass (300ml)

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