When is the best time to detox alcohol from your system? The answer, of course, is never. No matter how many times we are told to stop drinking, it won’t happen. Even after a friend was die-hard about quitting, he still had problems with relapsing into alcohol consumption. But then again, no one can totally convince you to stop, can he?
The first step of any successful detox process is a detox diet. It should always start with a consultation with a qualified professional. He or she will prescribe the ideal detox diet for you according to your body condition. You should follow it properly and not skip a day. Detoxification diets help in cleaning out toxins that are stored up in the body from a number of sources like excessive alcohol intake, drug abuse, excessive smoking and consumption of polluted environments.
Some may experience discomfort during the alcohol detox process. This can be treated by taking prescribed painkillers. You must remember that the detoxification diet has to be followed strictly so as to make sure you will not be affected by the withdrawal symptoms. Symptoms of detoxification include nausea and vomiting, cold hands and feet, weakness and dizziness, headaches, sweating, cramps and difficulty in swallowing. You may also feel irritable and anxious as well as restless.
If these signs persist after a few days, you must seek the advice of a doctor. Your health care professional may advise you to take prescription medication such as Demerol or other anti-anxiety drugs. You have to be careful though; there are some alcohol detox programs that recommend using herbal remedies or homeopathic medications instead. While this may help ease withdrawal symptoms, it does not ensure the total success of the detoxification process.
Detoxification can take up to two months depending on the amount of alcohol you consumed. It is best to stick with an alcohol detox plan that can be integrated into your lifestyle. If possible, ask for professional help. Your health care provider will suggest detoxification programs that you can follow to help you through the detoxification process. These programs can involve counseling, moderate exercise routines, or a combination of these three.
Make sure to make an effort to avoid alcohol in the first few days of the detox program. You have to make sure that you won’t be tempted to drink again to ease the pain of detoxification. Drinking alcohol will only make the process harder. Also, make sure that you eat healthy and nutritious foods to make sure that you will be replenished during the detoxification process.
The first stage of detoxification involves the removal of all alcohol from your system. This could mean complete stoppage of all alcoholic beverages. You will then have to make lifestyle changes that will enable you to keep alcohol consumption under control. This could include dietary restrictions, adequate exercise, and quitting smoking. All of these steps are essential parts of an alcohol detox program.
The last and final stage of your detox program involves the replacement of alcohol with healthier substances. This could be in the form of using more fruits and vegetables or having healthier food choices. It may even mean drinking vitamin supplements. Whatever your preferred substitute is, it will play an important role in your ultimate goal of ridding yourself of your dependence on alcohol. After your detox program, you will be ready to start your new life free of drinking and drugging.
If you decide to do the detox program by going through detox centers, then you will find a number of options available to you. The first thing to consider is which detox center to use. Most detox centers offer a variety of programs and treatment levels. Make sure to choose one that is close to home, has reliable professionals, and is affordable as this will save you money in the long run.
It is also important to remember that alcohol detox programs vary in their success rates. A detox center may give you the same results that you would get from many other methods. However, there are those programs that will give you the best chance at getting rid of your dependents. In order to ensure your success, you should be willing to commit yourself to the process and follow whatever instructions given to you.
There is nothing to be ashamed about when it comes to seeking help for your alcohol problem. In fact, it is very normal and is part of most people’s personal growth. No matter what type of detox alcohol program you choose, you will improve your life dramatically. You will have a better understanding of yourself and who you are. The best part is you won’t have any alcohol related crimes to deal with or nightmares to deal with at night. Keep in mind that detox alcohol is an excellent choice for many people and is just as effective as other forms of therapy.