Detoxification is an ancient Indian system of weight loss that aims at removing all the toxic and poisonous materials from the human body, which in turn helps in purifying and improving health. Detoxification is not a new idea; however it has been adopted by modern medical science for the betterment of health. In the recent past, detoxification programs have gained popularity as they are considered to be highly beneficial for overall health. Thus, the purpose of this article is to give you some tips on detox your body.
The liver is supposed to be the main detox organ in our body since it is responsible for the detoxification of many other organs such as the lungs, kidney and bladder. By performing detoxification, it is supposed to get rid of the harmful toxins, harmful microorganisms, parasites, metabolic remnants and emotional stress, while enhancing the vital functions of all the detoxifying organs of the body. It is generally considered that due to effective detoxification, up to 80 percent of all diseases may be wiped out completely from our body.
The first tip on detoxification is to maintain a proper and balanced diet. A proper diet includes only vegetables and fruits, grains, low-fat dairy products, lean meats and poultry, fish and poultry. Also, drinking lots of water throughout the day is essential. Water is used as the primary medium for carrying away the harmful chemicals and nutrients. The intake of vitamins and minerals along with detoxification may help you achieve the desired results faster.
As far as possible, try to avoid or reduce stress whenever possible. This can be achieved by performing relaxation exercises, yoga, meditation and by taking herbal supplements such as ashwagandha, milk thistle and dandelion root. Avoid drinking alcohol as much as possible. Alcohol greatly contributes to the weakening of liver function. It should be included in your detox plan as drinking alcohol two or three times every day can dramatically hamper the benefits of your liver cleansing.
Ashwagandha or wintergreen is considered as one of the best herbs for liver cleanse. It is also known for its properties of reducing inflammation and boosting the immune system. Consumption of it helps to detoxify because it is considered as an amino acid that facilitates protein synthesis. It enhances the action of bile and facilitates smooth bowel movement, thereby promoting dandelion’s cleansing process.
Milk thistle can also be included in detox programs as it helps to detoxify your liver as well as your kidneys. Its effective removal of heavy metals like lead and mercury from your blood stream allows the elimination of toxins, waste materials, chemicals and parasites from your kidney and liver. Intake of it promotes the normal functioning of their respective organs. It is a good remedy to use as natural remedies for cleansing since it does not cause any negative side effects.
Taking quality sleep daily is another important part of detoxification detox plan. Regular deep sleep promotes healing process. If you find yourself tossing and turning, have yourself get a good night’s rest. Drinking milk thistle tea before going to bed or taking a cup of milk thistle tea after your body gets a good night sleep will also help you get quality sleep.
The last but not the least is doing a detox diet with steaming at least once per week. Steaming detox diet with steaming water results in loss of fats, toxins, and other accumulated deposits in your body. Steam therapy is considered as the most helpful tool for detoxification because it allows your liver to eliminate wastes effectively. Steam therapy uses only lukewarm water. You can add more herbal supplements if you wish to.