Weight loss apps can really connect you to nutritionists, doctors, and chefs to help you navigate all of it from meal planning to picking a good healthy dish in a restaurant. They can also be an excellent source of inspiration, giving you support during online social communities. There are tons of different apps out there, some of which are better than others. Here’s a quick look at some of the most popular ones and what they have to offer.
One of the more basic options for weight loss apps is simply the tracker that keeps track of your progress. This does not give you any detailed information but just basic details like calories burned and how many pounds you’ve lost. Other apps, like those that can tie in with your fitness regimen, will provide more detailed information. Some track distance as well, though some don’t. It’s up to you to decide what kind of information you need and how you want to use it.
A lot of weight loss app developers have developed programs that will actually help you to count your daily calorie needs. By using a certain mathematical system based on your height and age, you can figure out what your target caloric intake should be for weight loss. This can be really helpful in making long-term changes, since it gives you a guide to make the necessary changes over time instead of trying to suddenly lose that last pound after a few weeks.
The best weight loss apps on the Android platform provide detailed information right from your smartphone. This makes it easy to plan your nutrition, track your progress, and even add notes and recipes to your menu planning. You can check your daily calorie intake using the calorie counter in the app or even view your food information in big, easy to read charts. Many of these apps will also offer support for other health-related apps such as Google Fit and Instinct. These apps are especially helpful because they give you more options for tracking your nutrition than just counting calories.
For example, one user writes: “I love eating at Trader Joe’s. I eat a varied diet, but the frozen salads and other foods are awesome. Whenever I go there, I also try to check out one of their in-app purchases, which include their protein powder and diet shake.” Another writes: “I also love being able to track my progress directly through the Android app. It’s great that they have integration with some of the best diet and weight loss tracking tools available.”
Another diet and weight loss app review notes that “Whew, more dieting. Having the ability to set and forget my diet plan was a real help. Even if I don’t diet anymore, it’s great to know that I can set a plan and stick to it.” Another writes: “For me, one of the coolest things about WowWOW is that their diet and weight loss tracking are both very visible and easy to follow. I love being able to see exactly what I’ve been eating and how I’m losing weight, calories, and points.”
Some apps, like Weight Watchers, have an in-built calorie counter. Other apps like GymJet and MyFitness Pal let you track your caloric intake and track your progress toward your goals. Google Fit has a calorie counter and fitness dashboard. On the other hand, there are apps that allow you to “intercept” the calorie information provided by these programs; enter your own information and view the number of calories you’ve burned. This is useful for people who know they’re going to need to calculate calories based on their normal habits. The calorie counter doesn’t update daily, but you’ll receive alerts when you’ve burned more or less than a set amount.
Some apps use “smartpoints” – tiny chips you can buy from certain vendors, which you can then input into the app. “Smartpoint” are based on your previous activity and your weight history. They convert the number of calories you burn into small amounts of currency – so if you lose weight, you can redeem your rewards from your Wahoo Smartpoints account. For example, if you’d spent six months in the store selling things like soda and donuts, you’d have accrued several hundred dollars’ worth of “smartpoints” on which to redeem.