Best Low-Carb Diet Induction Phase
So, you’ve decided to start a Low-Carb diet. The first and most important thing you have to do is to choose the best induction phase. This is usually the last stage of the diet and can make or break your diet. The induction phase is when the dieter has to eat very slowly, so as to confuse their body into a ketosis (low carbohydrate) state.
The best low-carb diet induction phase is called Starvation mode. Starvation mode is actually the first stage of any low-carb diet. The person is allowed to eat very little food, so their body goes into ketosis (becoming fat). They are allowed to drink water and occasionally eat some bread or crackers. Starvation mode is sometimes used by professional athletes who want to maximize the effect of their training programs.
Another popular induction phase is called Paleolithic mode. In this diet, the dieter doesn’t eat any carbohydrates at all. It’s thought that our earliest ancestors ate meat and vegetables and had no carbohydrates. So, in this diet the body goes into a very primitive state.
A third popular induction phase is called Therapeutic Trial stage. In this stage, after the body has gone into a ketosis state, the dieter is allowed to eat limited amounts of carbs. So, typically, in this diet the dieter is allowed about one gram of carbs for every two pounds of body weight. As the carbs are restricted, the body burns off stored fat to fuel the muscles, and as it does so, the person experiences weight loss.
One of the problems with low carb diets is the difficulty of maintaining long-term results. This is because while you are in the ketosis stage, your body produces very little ketones, your main fuel for burning fat. With continued dieting, most people find that ketone production stabilizes, and that they have to keep going through the induction phase until they start producing ketones on their own. So, the results from these low carb diets can be short-lived.
That said, there is one diet phase which seems to offer long-term weight loss results: The carb-combining diet. In this diet, you eat one large meal and eat one part, or little carb-rich food, in the afternoon. The evening meal, then, is composed of different small-scale carb-containing meals, with approximately equal proportions of each type of carbohydrate.
By eating many of these small meals per day, you are tricking your brain into believing that you’re not hungry, and tricking your body into storing more fat for future use. As a result, you can enjoy long-term weight loss, even when you don’t feel like it! One of the advantages of this kind of diet is that it allows you to incorporate a variety of foods and to keep up your hunger, thus burning more calories throughout the day. Another advantage is that you can choose to eat as much small, high-carb meals as you’d like, every day. Of course, this also keeps your calorie intake consistent, which is important if you want long-term success with this type of diet.
If you’re looking for a diet that has been proven to work, the best low-carb diet induction phase is the South Beach Diet. It is a highly controversial diet, mostly due to the way the original dieters lost so much weight. The idea behind the South Beach Diet is that you eat smaller, more frequent meals throughout the day, and that you should allow yourself some freedom to cheat once in a while. In other words, it’s a “do what I say, not what I do” kind of approach to dieting. Many people report great results with the South Beach Diet, but it does come with its drawbacks. Try one of the other popular low-carb diets, and find out for yourself how they can help you lose weight!