Recently, mostly because of Adele, the keto diet has become very popular due to its health benefits such as weight loss and preventing disease. The keto diet can be very beneficial, but how does it provide these benefits?
What is the Ketogenic Diet?
You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet maintains low carbohydrate levels, but instead of increasing the protein content of the diet, the keto diet will increase fat intake. The typical keto diet goal is 75% fat, 20% protein, And 5% carbohydrates. Eating a high-fat diet still means healthy eating. Ketogenic diet menu items usually includes seafood, meat, dairy products, eggs, vegetables and nuts. With the increasing popularity of the ketogenic diet, ketogenic recipes can be seen everywhere.
How does the ketogenic diet work?
Adding more fat to the diet can lead to weight loss, which seems counterintuitive. Usually, your diet contains a lot of carbohydrates, which are broken down into glucose or blood sugar is used as energy. When glucose enters your blood, your body releases insulin to store excess glucose as fat. The more carbohydrates, the more glucose. The more glucose, means more insulin. More insulin in your blood, the more fat you get.
The keto diet takes advantage of the fact that when your diet is high in fat and low in carbohydrates, there are no peak insulin levels and you will not increase fat stores. Instead, fat comes from diet and stored fat is broken down into ketones (“Keto” is short for “ketogenic”, producing ketones). Like glucose, ketones can be used for energy, keeping your body running without
increasing blood sugar or putting on excess fat. The benefits of the keto diet can be huge.
In general, the ketogenic diet is an excellent way to burn fat and lose weight. Eating less carbohydrates suppresses appetite, studies have shown that participants on a keto diet eat fewer calories overall because of this. Burning fat as energy can lead to rapid weight loss. For weight loss, also read our article on how to lose 50 pounds of weight.
Reduce Blood Sugar and Insulin
Due to limited carbohydrate intake, blood sugar and insulin levels will decrease. This is This is especially important for people with type 2 diabetes, which can cause glucose to accumulate in the body blood flow. The keto diet can be used to reduce or eliminate the need for diabetic insulin injection.
Fat subunit molecules called triglycerides usually circulate in your blood. High level triglycerides are an important risk factor for the development of heart disease. In the ketogenic diet, because fat is being burned for energy, the number of triglyceride molecules in the blood reduces, which will reduce the risk of heart disease
“Bad” (LDL) cholesterol is another risk factor for heart disease. Too much bad cholesterol in your blood accumulates in your arteries, narrowing them and causing atherosclerosis, a type of heart disease. The keto diet reduces bad cholesterol levels while increasing “good” levels of (HDL) cholesterol is in your body.
The keto diet provides many health benefits. This way of eating not only helps you lose weight quickly, But it can also improve your overall health and help prevent disease.