Adding Fiber to Your Diet With Detox Smoothie Recipes

Detox smoothie recipes are all the rage among health-conscious individuals these days. They are quick and easy to make, and they are definitely worth the few minutes it takes to prepare them. Traditional detox smoothie recipes always include fruits and/or vegetable with some form of smoothie base, like ice, fruit juice or milk, and then some fiber (like nuts, seeds or soy protein powder). The liquid is usually not added until the ingredients are mixed and the smoothie is prepared. In a matter of minutes, you can have a delicious smoothie to sip on for your breakfast or enjoy as a snack.

One of the more popular types of detox smoothie recipes includes avocados. It has become so popular that in many grocery stores you will find entire sections devoted to smoothies featuring this popular ingredient. There is no question why. Avocados have long been used as a food and a key ingredient in many successful fitness programs because of its ability to provide necessary nutrients, minerals and vitamins that our bodies need. Plus, avocados come in such a wide variety of flavors that they are relatively cheap and easy to come by.

Another one of the fastest selling detox smoothie recipes today involves using coconut oil, a powerful antioxidant. Coconut oil is often compared to the oil that comes from coconuts. But what’s unique about coconut oil? Unlike most oils that we use on a daily basis, coconut oil is not quickly absorbed into our systems and isn’t expelled as waste. Coconut oil offers a rich source of healthy fats, which help keep us trim and fit.

Chia seeds are a type of tiny, water-filled seed that is commonly seen in Middle Eastern foods. For those who aren’t familiar with these little wonders, a quick bit of research will reveal that they contain an amazing array of health benefits, including immune boosting properties and even anti-aging qualities. Chia seeds can be used in a variety of different ways, including in smoothie recipes. They work as a healthy snack by filling up empty calories and can even act as a metabolism booster when mixed with maple syrup. If you combine a cup of chia smoothie with a cup of unsweetened real milk, you’ll get a hearty snack that’s actually healthier for you than any processed candy bar.

Another great combination ingredient for a smoothie features green tea and apple cider vinegar. The combination works well to detoxify the body because of its strong cleansing abilities. For instance, it has been shown to remove toxins from the liver and effectively dumps those pounds away. A delicious smoothie featuring green tea and apple cider vinegar can also act as a powerful colon cleanser. Combined, you will get healthy, delicious results that you can feel good about taking part in.

When it comes to detox smoothies, you may also be interested in adding other natural ingredients. Some of the most popular ones include probiotics, omega-3s, garlic, hemp seeds and aloe vera. There are a wide variety of ways you can incorporate these ingredients into your smoothie recipes to boost the effects of your diet. One very tasty way to do this is to add a sliced avocado to your recipe.

Avocado is packed with healthy fats, which means that it makes an excellent addition to just about any kind of smoothie. One particular variation of this is to add a sliced pear to your smoothie. Pear is loaded with healthful omega-3 fatty acids, which can help you fight off inflammation and aid in reducing cholesterol. This particular combination also works great with chia seeds, which is why it is an ingredient included in many of the other fruit and vegetable smoothie recipes out there. Chia seeds are also high in protein, which means that you will feel fuller longer after you finish up a meal with them. The fiber content of a fruit or vegetable smoothie can also be a nice benefit, especially when paired with a meal with nuts.

If you want to include hemp seeds in your diet, you may want to consider adding them to a fruit or vegetable smoothie. This particular combination is both nutritious and tastes great. It may also be interesting to note that hemp seeds are rich in antioxidants and can help you prevent chronic diseases such as cardiovascular disease.